If you are someone struggling to find out the best fitted natural supplement amongst Shilajit and Ashwagandha, you found the right blog!
Both the herbs, Shilajit and Ashwagandha are the pivotal supplements in their areas of health. Shilajit works wonders in health concerns related to sexual wellness, vitality, and strength while Ashwagandha takes care of immunity and prevents the body from cellular damage. However, many of the benefits of both the herbs are more or less similar, which is why most people get confused before opting the right fit for them.
The question then arises is which one should you choose? Let’s understand what these herbs are, how they benefit you, how they are different, and when to take which supplement for your health concern!
Shilajit
Shilajit is a sticky, tar-like substance found primarily in the Himalayan region. It is the result of the decomposition of plant matter under specific pressure and temperature conditions over centuries. High in minerals and fulvic acid, Shilajit has been a key ingredient in Ayurvedic medicine for many centuries.
This super herb is rich in 84 vital minerals which include copper, iron, and zinc. It acts as a source of fulvic acid along with providing antioxidant properties. Shilajit also includes minerals like nickel, manganese, silver, and silicon, to name many. Besides, Shilajit contains anti-inflammatory properties, and it also works as a rejuvenator when required.
Shilajit Benefits
- Boosts Energy and Stamina: The natural herb Shilajit, helps to improve physical performance by improving mitochondrial functions, which leads to high energy levels and stamina.
- Fertility and Libido: Shilajit has been used since ages to improve fertility and support libido in males, as it increases the testosterone level which further improves sperm quality and count.
- Nutrient Absorption: Since, Shilajit is rich in fulvic acid the herb automatically helps the body at better absorption of nutrients at cellular level. Which helps the body to utilize vitamins and minerals more effectively, improving overall general health.
- Heart Health: Shilajit may help maintain heart health by improving blood circulation and protecting the cardiovascular system from oxidative stress, which may reduce the risk of cardiovascular problems.
- Healthy Aging and Longevity: For ages now, Shilajit is known as a natural rejuvenator. As the herb aids in slowing down the aging by promoting cell regeneration, reducing fine lines, and promoting overall vitality.
However, make sure that you do not consume more than the recommended dosage, as it may cause side effects. Dizziness, nausea, and development of rashes are some of them. In this case, do not forget to consult a medical expert.
Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a powerful adaptogenic herb widely used in Ayurvedic medicine. It has been a staple in traditional Indian medicine for centuries due to its many health benefits. The root and leaves of the ashwagandha plant are often used in supplements, teas, powders, and capsules.
This natural herb also offers a variety of hair-related benefits. It can promote better blood circulation in the scalp and boost hair growth to some extent. Apart from this, it can also prevent your hair from turning grey by improving melanin production.
Ashwagandha Benefits
- Stress and Anxiety: Well known for its adaptogenic properties, Ashwagandha helps in reducing and managing stress and anxiety by cortisol levels. Promoting happy hormones for stress and anxiety relief.
- Enhances Cognitive Function: It also supports improving mental focus, clarity and memory. The herb has been used by many clinical practitioners to help their patients in aiding brain fog, making it a popular supplement amongst people suffering with lower cognitive function.
- Immunity: Ashwagandha has antioxidant properties that help boost the immune system. It enhances the body's defense system, potentially reducing inflammation and increasing the body's resistance to infection.
- Hormonal Balance: Ashwagandha helps in regulating hormonal imbalances, making it perfect for people suffering with hormonal issues like thyroid or PCOS in females.
- Sleep Quality: As it reduces stress and anxiety, Ashwagandha also promotes better sleep quality. Making it a perfect choice for people suffering with insomnia.
It is always recommended to consult a medical practitioner before taking any supplement, be it natural or not. As it will give you a better idea about the supplement, dosage, and fit usage of the herb.
Difference Between Shilajit and Ashwagandha
|
Feature |
Shilajit |
Ashwagandha |
|
Origin |
Decomposed plant matter found in Himalayan rocks |
Derived from the roots and leaves of Withania Somnifera |
|
Primary Use |
Energy booster, vitality enhancer, supports stamina, and physical performance |
Stress relief, better cognitive function, mood enhancer, hormonal balance |
|
Adaptogenic Properties |
No, but is known for improving stamina and energy levels |
Yes, helps the body to manage stress and anxiety |
|
Key Nutrients |
Fulvic acid, humic acid, and other 87 vital minerals |
Withanolides, alkaloids, flavonoids, iron, etc |
|
Consumption Form |
Resin, capsule, and powder |
Capsule, powder, teas, and tinctures |
|
Taste |
Strong, earthy taste, often considered unpleasant |
Bitter, slightly earthy taste |
|
Safety and Precaution |
Safe in small doses; excess use may lead to digestive issues; not recommended for people with certain heart conditions or high iron levels “Consult doctor before taking any supplement” |
Generally safe, not to be taken if pregnant. “Consult doctor before taking any supplement” |
Looking and understanding your health goals and concerns you can choose any one of the herbs. But it's always best that you opt for all natural and 100% pure supplements, to integrate the benefits of Shilajit and Ashwagandha using Pransutraa’s Pure Himalayan Shilajit Capsule and Ashwagandha Pro Capsules.
Conclusion
In conclusion, choosing the right herb solely depends on your health goals and concerns. What is important is one should start taking initiative towards their health by understanding what the body needs and comprehending what these natural supplements hold inside them.
Again, taking consultation before taking any supplements will help you better understand these chemical components and the practitioner can guide you with the right dosage and usage.
